Answer a few questions and get a personal workout plan in under a minute. Then log every set, rest on time, and watch your records climb.
The app
Upform brings the exercise library, your training plan and the workout tracker together in five tabs: Home, Exercises, Plans, Progress and Profile.
1Home
Open the app and today's workout from your plan is waiting, ready to start. Rest days say what's next.
2Workout
Your last performance sits beside every set and your plan's targets show as placeholders. Tick a set, and the rest timer takes over.
3Exercises
Find any movement by name, muscle or equipment. Search understands gym shorthand like “db”, “ohp” and “rdl”.
4Progress
Personal records, a chart for every exercise and your consistency over the weeks, all worked out from the sets you've logged.
Features
A workout planner, an exercise library and a workout tracker that works offline, in one app.
Workout planner
Tell Upform your goal, the areas you want to work on, your experience, where you train, and how much time you have. It builds the plan and puts it on your week.
Days a week
2 to 6
Session length
15 · 30 · 45 · 60 min
Exercise library
1,324
Search by name, muscle or equipment, then open any exercise for instructions and tips.
Workout tracker
Tick a set and the exercise's rest timer starts. Add or take away 15 seconds, or skip it.
Rest
1:12
Training progress
Upform compares each workout with your history and tells you when you beat a record.
Offline first
Every set is saved on your phone the moment you tick it, so nothing is lost if the app closes. When you're back online, your account backs it up and syncs it to your other devices.
Saved on your phone
Instantly, even offline
Backed up
When you're online
Synced
To your other devices
A nudge on training days at the time you pick, and an alert when rest is up.
Log weigh-ins and follow the trend on a chart in Progress.
Build routines day by day, with sets, rep ranges, rest and notes.
Choose your units, and switch any time without losing history.
How it works
STEP 01
Enter your email and Upform sends you a 6-digit code. No password to remember.
STEP 02
Your goal, focus areas, experience, where you train, how many days a week and how long you have.
STEP 03
Upform builds a weekly plan from your answers and puts it on your schedule. Change anything later.
STEP 04
Start today's workout from Home, log your sets, and watch your progress build week by week.
Made for iPhone
Upform is a mobile app first, built for one-handed use between sets.
Native tabs, large titles and the system font, with haptics when you complete a set.
Follows your phone's appearance, or pick one in Profile.
Respects your text size setting, with tabular numbers for weights and timers.
Log workouts with no connection. Your account syncs when you're back.
Coming to iPhone
Upform is being built for iPhone first. The App Store link will appear here as soon as it's live.
FAQ
Upform is a workout planner and tracker. It builds a personal training plan from a few questions, gives you a library of 1,324 exercises, and tracks every set you log, along with your records and consistency.
Sign in with your email address and enter the 6-digit code Upform sends you. Then answer a few questions about your goal, experience, equipment and schedule, and your plan is ready to start.
Yes. Choose where you train during setup: at home with no equipment, at home with dumbbells, or at the gym. Your plan only includes exercises you can do there.
Weight and reps, bodyweight reps and timed sets, with a rest timer between sets. Upform also keeps your workout history, personal records, a chart for each exercise, weekly consistency and your body weight.
Logging workouts does. Every set is saved on your phone first, so you can train with no signal. Signing in needs a connection, and your data backs up and syncs to your other devices once you're online.
Yes. An account backs up your plans and workouts and keeps them in sync across your devices. Signing in only needs your email address.
Upform is built for iPhone. The App Store link will be listed on this page when the app is released.
The first version of Upform has no paywall, subscriptions or in-app purchases.
Answer a few questions and Upform takes it from there.